Rest Stops for the Mind: Mental Health in Freight & Field Work
When we talk about rest in the freight world, we usually think about truck stops, layovers, or shift breaks. But for people in logistics—whether behind the wheel, on the loading dock, or walking a warehouse floor— rest needs to go beyond the physical . We need rest for the mind . And right now, that’s something too many workers just aren’t getting. The Invisible Strain Freight, field, and warehouse jobs are not just physically demanding—they’re mentally exhausting. Long hours, unpredictable schedules, and constant pressure to stay on time and under budget all add up. It’s not uncommon for workers to go days without real sleep, time with family, or even a decent meal. But what’s worse? There’s still a strong taboo around mental health in this industry . You’re expected to “tough it out,” push through exhaustion, and never show weakness. Therapy is seen as a luxury. Breakdowns—mental or emotional—aren’t talked about, even when they’re quietly happening all around us. Drivers may go weeks...